Gentle Yoga, Chair Yoga and MP3 Yoga for Boomers, Seniors and Beginners of All Ages

Accessible, award-winning yoga programs for people over 50

   Yoga for the Young at Heart is an award-winning series of video yoga classes created especially for baby boomers, seniors and beginners of all ages regardless of physical condition.
   Our Basic Series DVDs are acclaimed for their gentle, accessible approach to learning yoga, and have helped thousands of seniors, boomers and beginners of all ages regardless of their physical condition.
   Sitting Fit Anytime™ teaches simple but effective seated yoga exercises for the desk- or chair-bound, and folks with limited mobility.
   Our new MP3 Yoga classes are designed to be used with your iPhone or iPods, and are narrated specifically as audio classes for maximum effect.
   So whether you are a boomer, senior or a beginner of any age seeking the benefits of yoga, you've come to the right place.

Embracing Menopause
A Path to Peace & Power

Embracing Menopause™ is
a special gift to women in transition!
Join Susan in a soothing yoga class designed to naturally ease
the process of menopause.
Relax, reassess and honor the
“wise woman”
that is emerging within you.

No Pretzel Poses Here!

Our award-winning Basic Series is designed
for seniors, baby boomers and beginners of all ages
regardless of your physical conditioning.

Basic Series 1
Very easy...
Created for boomers,
and beginners
of all ages regardless
of physical condition.

Basic Series 2
Easy...
This class is designed
as a progressive
continuation
of Basic Series 1.

Basic Series 3
Not quite as easy...
This more advanced
class is best suited for
younger or more
flexible students.

Highly-Acclaimed Chair Yoga Program
Nine most effective seated yoga sequences for the desk- or chair-bound;
For travelers, truckers, office workers or folks with limited mobility.

Dr. Andrew Weil on Seated Yoga:
“The numerous benefits include increased strength and flexibility, improved circulation, and experience with breathing and relaxation techniques.”

     MP3 Yoga
     for iPods™,
    iPhones™ and
    all MP3 Players

[more...]

Yoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga
and improve your physical, emotional, and spiritual well being."
— Dr. Bernie Siegel, M.D.

"...all the little things you need to do to keep yourself healthy and vital at any stage of your life.
Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward."
— Rodney Yee, Author, 'Yoga: The Poetry of the Body'