Articles by Susan Winter Ward

These articles offer helpful hints to support your practice and encourage you when you come up against mental or physical resistance. Let Susan help you to overcome barriers so that you can fully enjoy a rewarding yoga adventure.

As with any new skill, yoga is a process of learning a practice. Yoga is called a “practice” because it takes practice over time to improve and fully benefit. It’s a constantly changing process of self-discovery.

Every day is different, every practice session is different because we’re different each day depending on what we’ve been doing. If you’ve spent a long time sitting, you’ll want a different type of practice than if you’ve spent the day hiking.

Be patient with yourself as you develop your yoga practice.

Click to view articles written by Susan Winter Ward:

Adding Balance to Your Life [ READ ARTICLE ]

An Alternative to Aging [ READ ARTICLE ]

Beginner's Mind for Yoga Virgins [ READ ARTICLE ]

Craving Sugar? [ READ ARTICLE ]

Embracing Menopause, Path to Peace & Power [ READ ARTICLE ]

Embracing Menopause - The Interview [ READ ARTICLE ]

From the Inside Out [ READ ARTICLE ]

Go Inside [ READ ARTICLE ]

Healing Hearts with Yoga [ READ ARTICLE ]

Sitting Fit for Everyone [ READ ARTICLE ]

Tears on My Mat [ READ ARTICLE ]

What Does Middle Age Look Like? [ READ ARTICLE ]

What Do You Want 50 to Look Like? [ READ ARTICLE ]

What Mountain? [ READ ARTICLE ]

Yoga? [ READ ARTICLE ]

Yoga: A Fountain of Youth - REALLY! [ READ ARTICLE ]

Yoga & You [ READ ARTICLE ]

Yoga for Care-Givers/Receivers [ READ ARTICLE ]

Yoga for Those with Multiple Sclerosis [ READ ARTICLE ]

Yoga is Like Sex... [ READ ARTICLE ]

Yoga Works! [ READ ARTICLE ]



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