Gentle Yoga and Chair Yoga for Beginners of All Ages

Accessible, award-winning yoga programs for people over 50

   Yoga for the Young at Heart is an award-winning series of video yoga classes created especially for baby boomers, seniors and yoga beginners of all ages.

   Our Basic Series DVDs are acclaimed for their gentle, accessible approach to learning yoga, progressing from "very easy" to "not quite as easy."
   Sitting Fit Anytime™ teaches simple but effective seated yoga exercises for folks with limited mobility, are in physical therapy or for those of us who just spend too much time at their computers.
   Our new MP3 Yoga classes are designed to be used with your smart phones or iPods, narrated specifically as audio classes.
    Yoga is for everybody, but our products are designed with boomers and seniors in mind. No pretzel poses or other intimidating exercises, just fundamental yoga stretching presented in a flowing class that is easy to follow!

Embracing Menopause
A Path to Peace & Power

Embracing Menopause™ is
a special gift to women in transition!
Join Susan in a soothing yoga class designed to naturally ease
the process of menopause.
Relax, reassess and honor the
“wise woman”
that is emerging within you.
Connect with your peace and power
as you move through your
sacred rite of passage.

Gentle Yoga for Beginners!

Forget about those intimidating pretzel poses...
our award-winning Basic Series is designed for people of
all ages regardless of your physical conditioning.

Basic Series 1
Very easy...
Created for boomers,
and beginners
of all ages regardless
of physical condition.

Basic Series 2
Easy...
This class is designed
as a progressive
continuation
of Basic Series 1.

Basic Series 3
Not quite as easy...
This more advanced
class is best suited for
younger or more
flexible students.

Highly-Acclaimed Chair Yoga Program
Nine most effective seated yoga sequences for the desk- or chair-bound;
For folks with limited mobility, travelers, truckers, office workers...

Dr. Andrew Weil on Seated Yoga:
“The numerous benefits include increased strength and flexibility, improved circulation, and experience with breathing and relaxation techniques.”

Yoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga
and improve your physical, emotional, and spiritual well being."
— Dr. Bernie Siegel, M.D.

"...all the little things you need to do to keep yourself healthy and vital at any stage of your life.
Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward."
— Rodney Yee, Author, 'Yoga: The Poetry of the Body'