Gentle Yoga and Chair Yoga for Beginners of All Ages

Accessible, award-winning yoga programs for people over 50

   Yoga for the Young at Heart is an award-winning series of video yoga classes created especially for baby boomers, seniors and beginners of all ages regardless of physical condition.
   Our Basic Series DVDs are acclaimed for their gentle, accessible approach to teaching yoga, and have helped thousands to feel better, reclaim energy and live a more joyful, stress-free life.
   Sitting Fit Anytime!™, the original chair yoga video program, teaches simple but effective seated yoga exercises for the desk- or chair-bound as well as for truckers, golfers and frequent flyers, and is also extremely effective for folks with limited mobility.
   Susan's Embracing Menopause™ DVD offers gentle yoga techniques for women during their important and challenging life transition.
   So whether you are looking for yoga for seniors, seated yoga for the office, yoga for beginners or chair yoga for the physically challenged, you will find our programs to be easy and accessible.

Embracing Menopause
A Path to Peace & Power

Embracing Menopause™ is
a special gift to women in transition!
Join Susan in a soothing yoga class designed to naturally ease
the process of menopause.
Relax, reassess and honor the
“wise woman”
that is emerging within you.
Connect with your peace and power
as you move through your
sacred rite of passage.

Gentle Yoga for Beginners!

Forget about those intimidating pretzel poses...
our award-winning Basic Series is designed for people of
all ages regardless of your physical conditioning.

Basic Series 1
Very easy...
Created for boomers,
and beginners
of all ages regardless
of physical condition.

Basic Series 2
Easy...
This class is designed
as a progressive
continuation
of Basic Series 1.

Basic Series 3
Not quite as easy...
This more advanced
class is best suited for
younger or more
flexible students.

Highly-Acclaimed Chair Yoga Program
Nine most effective seated yoga sequences for the desk- or chair-bound;
For travelers, truckers, office workers or folks with limited mobility.

Dr. Andrew Weil on Seated Yoga:
“The numerous benefits include increased strength and flexibility, improved circulation, and experience with breathing and relaxation techniques.”

     MP3 Yoga
     for iPods™,
    iPhones™ and
    all MP3 Players

[more...]

Yoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga
and improve your physical, emotional, and spiritual well being."
— Dr. Bernie Siegel, M.D.

"...all the little things you need to do to keep yourself healthy and vital at any stage of your life.
Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward."
— Rodney Yee, Author, 'Yoga: The Poetry of the Body'