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Yoga for the Young at Heart
Basic Video Series: Programs 1,2 & 3
Publisher's Special...
Click here to save over 15% on all three volumes!
Basic Series 1
Yoga for the Young at Heart
Gentle stretching exercises for vitality, strength and flexibility for Beginners, Baby Boomers and Seniors.
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DVD
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$19.95
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Order No. 77011
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VHS
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$19.95
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Order No. 44012
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Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This flowing yoga class features an inspirational class of students ranging in age from 50 years and older! Guided by Susan's soothing voice and accompanied by relaxing music, this is a motivational video will inspire mature yoga students to achieve a stronger body and more peaceful mind.
Susan teaches a flowing sequence of poses that are linked together. This allows the body to move gently into the poses and smoothly transition from one pose to the next. A common comment after one of Susan’s classes is “I never thought I could do that!”
Basic Series 2
Accessible Yoga for Every Body
Are you intimidated by all those hard-bodied pretzel poses but have been wondering how you can take advantage of the life-enhancing benefits of yoga?
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DVD
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$19.95
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Order No. 77041
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VHS
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$19.95
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Order No. 44041
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Join Susan's yoga class of “silvering” Baby Boomers for a gentle, relaxed, and effective yoga experience.
This beautifully produced video, the 2nd in the Yoga for the Young at Heart Basic Series, will encourage you to new levels of strength and flexibility.
 Susan guides this class with clarity of instruction and a sequencing of poses that will surprise you with what you can do. Start experiencing the many benefits of yoga. Regardless of your age and physical condition, you can begin right now. See how easy it can be to build strength, increase flexibility and support a healthier, more balanced and peaceful life.
Join with this Baby Boomer class of “regular people” as they inspire you to stretch and breathe your way to vitality and health. If they can do it, you can too!
Basic Series 3
Every Day Yoga for Every Body
Ready to increase your strength, flexibility and positive energy?
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DVD
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$19.95
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Order No. 77051
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VHS
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$19.95
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Order No. 44051
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Go for it! Live life to the fullest with zest!
Encouraging a stronger practice, Every Day Yoga for Every Body offers a class that helps you to build on the strength and flexibility you’ve developed with Accessible Yoga for Every Body and Yoga for the  Young at Heart videos.
Enjoy the benefits and joys of yoga with all the classes of the Yoga for the Young at Heart Basic Series for a continuing, lifelong yoga practice.
Continue building your Yoga for the Young at Heart practice with a bit more challenging class, Every Day Yoga for Every Body. Join Susan and an inspiring class of Baby Boomers who will motivate you to keep your yoga practice moving to higher levels of fitness and deeper levels of strength and inner peace.
Publisher's Special
Buy all 3 Basic Series DVDs and save over 15%
So many of our customers, after purchasing our Basic Series 1, have returned to buy the 2nd and 3rd volumes. Susan has decided to offer a discount for the complete set, at a saving over over 15% (including reduced shipping).
Order now and save! (Available in DVD only)
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DVD
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$49.95
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Order No. 77061
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Publisher's Special Includes:
Basic Series 1
Yoga for the Young at Heart
Basic Series 2
Accessible Yoga for Every Body
Basic Series 3
Every day Yoga for Every Body
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