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Embracing Menopause:
A Yoga Path to Peace and Power
It's your time to shine!
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DVD
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$19.95
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Order No. 77031
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VHS
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$19.95
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Order No. 44031
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Honoring menopause, the beginning of an important life transition for boomers, is the overriding theme of this inspirational and empowering yoga program. It is a perfect way to re-dedicate yourself to health and vitality through the menopause transition.
Throughout Embracing Menopause: A Path to Peace and Power, Susan Winter Ward encourages you to  be centered, energetic and loving during the menopause process and into your next 50 years!
Susan challenges the commonly held paradigm of aging as the end of beauty and creativity. The menopause journey is a beginning, a time to celebrate your maturity. In this acclaimed program you will find support in becoming more powerful and energetic, less fearful and more accepting. Through this yoga program, you can own your highest vision of yourself.
In this award-winning program, Susan explains the benefits of yoga for healthy aging, guides breathing, and offers easy alternative and restorative poses, accompanied by Medwyn Goodall’s inspirational music, “Medicine Woman.”
Reviews...
"... Susan Winter Ward does an excellent job
teaching by example and her video is a real treat to
practice with for a menopausal woman like myself..."
— Suza Francina, author of The New Yoga for People Over 50
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"I'm becoming hooked to your yoga for menopause tape,
I looooove the sequencing...
thanks for letting me know about this!"
— Ann Moxey, certified Anusara Yoga Instructor
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"... Susan Ward's video is fantastic. She presents a one hour
hatha class with REAL WOMEN (i.e. all shapes, sizes and
conditions). They ease in gently and ease out gently and the
session is not difficult to do even for a beginner."
— Paula Hamilton, Awareness Magazine
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"Great instruction in an excellent routine that stretches and
strengthens your entire body. ... This program is so good
that we recommend it even for men and women who are
not going through menopause."
— YogaProps.com
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