 |
Yoga for Seniors
If you are over 65 and want to begin learning yoga without fear of doing too much, too fast, this is the perfect program for you!
Basic Series 1
Yoga for the Young at Heart:
|
DVD
|
$19.95
|
Order No. 77011
|
|
|
VHS
|
$19.95
|
Order No. 44012
|
|
If you're committed to achieving increased vitality, strength, and flexibility, give yourself -- and a friend -- the gift of yoga. Susan’s gentle and specific instruction will guide you toward increased vigor and well being.
Acknowledged as an expert and pioneer in this field, Susan “wrote the book” on bringing the joys and benefits of yoga to seniors. Her “Yoga for the Young at Heart” book and video, especially for senior students, were the first of their kind on the market.
Yoga for the Young at Heart:
The Book
|
Book
|
$14.95
|
Order No. 11011
|
|
Praised by Dr. Bernie Siegel, this book won the First Place Award for the Best Self-Help book from the  Coalition of Visionary Retailers.
Sitting Fit Anytime!
The Chair Yoga Video
|
DVD
|
$19.95
|
Order No. 77021
|
|
|
VHS
|
$19.95
|
Order No. 44021
|
|
Seated yoga is ideal for the desk-bound, those in rehabilitation, and the physically challenged.
|
Sitting Fit Anytime was featured by
Dr. Andrew Weil in his September, 2005 newsletter, Self Healing.
|
Sitting Fit Anytime will introduce and guide you through a series of seated yoga stretches, all done in your chair. You never need to stand up to reap the benefits of yoga. Just relax, sit, breathe and stretch. Your body and mind will thank you.
This unique program offers nine 3- to 5-minute segments of seated stretching and deep breathing to help maintain strength and flexibility while relieving the stress and tension associated with sitting for too long.
Many seniors over 65 have limited ambulatory ability, but they may still be able to enjoy the remarkable benefits of yoga with Susan’s seated yoga program, Sitting Fit Anytime.
This easy and effective program offers nine 3- to 5-minute video segments addressing the body from head to toe. Regardless of your physical ability, this program provides accessible yoga instruction that can be tailored to suit your specific needs.
Success Story
I recently received your tape, Sitting Fit Anytime, and am really enjoying it. I have Multiple Sclerosis, asthma, and am a senior citizen. (Nobody ever promised me a rose garden.) I was turned on to yoga by a group run by the New York Multiple Sclerosis Society for its members and it features seated yoga... When some of the exercises are too difficult for me I do whatever I can and I find that I am improving slowly... I spoke to the head nurse at the MS Center where I am treated and she thinks that some of the patients may profit from your program and I will pass it on.
Marylin Bennett
|
Reviews...
"Yoga for the Young at Heart delivers simplicity and depth,
ease, practicality, and exercise for Every Body and Mind.
Susan Winter Ward once again brings her grace, style and patience
into form easily available to everyone."
— Dr. Donald Epstein, D.C., Developer Network Spinal Analysis
Author, Healing Myths Healing Magic, The 12 Stages of Healing
........
"This book is a delightful instructor to the benefits of yoga."
— Caroline Myss, best selling author of
"Why People Don't Heal and How They Can,"
"Anatomy of the Spirit," and "Sacred Contracts"
........
"For those interested in maintaining their health this book will
introduce you to the ease, beauty, and benefits of yoga
and improve your physical, emotional and spiritual well being."
— Dr. Bernie Siegel, M.D.,
author of Love, Medicine & Miracles and Prescriptions for Living
........
"Thank you. I have done it & I feel good already.
This is excellent for me being a Senior. I will treasure this and
not leave it out of my sight."
— Edna M. Wilson
|
 |
|
 |
