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Sitting Fit Anytime! Series
Easy and effective chair yoga, great for home or office.
Sitting Fit Anytime!
The Video
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DVD
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$19.95
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Order No. 77021
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VHS
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$19.95
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Order No. 44021
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Seated yoga is ideal for the desk-bound, those in rehabilitation, and the physically challenged. Sitting Fit will introduce you to a series of yoga stretches, all done in your chair. You never need to stand up to reap the benefits of yoga. Acclaimed instructor, Susan Winter Ward, guides you to mindfully relax, rhythmically breathe and stretch with increased flexibility. Your body and your mind will thank you!
With seated yoga, “the numerous benefits include increased strength and flexibility, improved circulation, and experience with breathing and relaxation techniques”, as noted by Dr. Andrew Weil, the today’s guru of healthy aging.
This unique program offers nine 3- to 5-minute segments of seated stretching and deep breathing help to maintain or build strength and flexibility while relieving the stress and tension associated with sitting for too long. Revitalize yourself and feel stronger and more alert with Sitting Fit Anytime, easy and effective Chair Yoga.
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Sitting Fit Anytime!
The CD-ROM & ScreenSaver
The perfect addition to corporate wellness and ergonomic programs
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CDR
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$34.95
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Order No. 55021
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Designed to help release tension, relieve stress, re-energize and improve productivity at work. This innovative, unique and easy to follow seated yoga program makes fitness available right where we sit, at our computers.
 The interactive ScreenSaver features 24 different yoga poses and will remind you it's time to take a yoga break. Each screen has detailed instructions along with an inspirational quote from the historic Desiderata. You may choose the poses that are most beneficial for you in the moment, and even click directly into the video for 3 to 5 minutes of yoga class directly targeted to that part of your body.
Nine video segments can be selected to address individual needs including: neck and shoulder tension, lower back pain, tight hamstrings, headaches, and carpal tunnel problems.
The accompanying pocket-sized Travel Companion guidebook makes it easy to take Sitting Fit along with you wherever you go. Seated yoga will help you to stay relaxed and comfortable while you're on the road.
All three programs in one beautiful package.
IMPORTANT: The Sitting Fit CD-ROM is currently being
updated for the newest Windows and Mac operating systems.
If you would like to be notified when the update is complete,
please provide your email address:
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Reviews...
"Susan Winter Ward has gathered together a series of yoga postures designed to be done "right where you are." For most of us, that's in a chair and these movements are perfect for the desk jockey."
— Elizabeth Higley, New York Times
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"... designed to counteract the dreaded malady facing most office workers "creeping chair spread".
— Paula Hamilton, Awareness Magazine
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