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NOTICE: The Sitting Fit CD-ROM is currently being updated for the newest Windows and Mac operating systems. If you would like to be notified when the update is complete, please provide your email address:
>> SEE DVD VERSION OF THIS PRODUCT
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Yoga for the Workplace
Swamped with email? Stressed by deadlines? Fidgety in your chair?
Relief is possible. You can stretch right there, in your chair.
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CDR
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$34.95
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Order No. 55021
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Sitting Fit Anytime seated yoga can help to keep you relaxed, alert, and comfortable with a few simple stretches throughout your workday. Relax your shoulders, neck, and back. Help to prevent carpal tunnel syndrome, and relieve headaches...right where you sit...at your desk, in your chair, anywhere.
Relieve the stress and tension associated with sitting for too long. Nine 3- to 5-minute segments of seated stretching and deep breathing can help you maintain strength and flexibility while at work. You can relax, feel more productive and more energized.
 Sitting Fit Anytime CD-ROM and ScreenSaver presents you with unique, interactive, and easy-to-follow seated yoga stretches, and reminds you that you have a body!
The programmable ScreenSaver features 24 different yoga poses that appear at random, and nine video segments that can be selected to address individual needs. You may choose the ScreenSaver pose that addresses your current need. The ScreenSaver can connect you with the video segment that relates to that pose for 3 to 5 minutes of guided stretching to enhance the relief and benefits.
While sitting at your desk, you can reduce neck and shoulder tension, release lower back pain and tight hamstrings, relieve headaches, and help prevent carpal tunnel issues.
"Great for all home office workers and self-employed entrepreneurs!" says Susan. "I know from experience, taking care of ourselves while we work at home is one of the most challenging issues for the self-employed. This ScreenSaver program will assist in creating balance between work and staying active, alert, and healthy while we sit."
Attention employers and Human Resource professionals!
Increase productivity and employee wellness. Providing Sitting Fit Anytime CD-ROM & ScreenSaver lets your employees know that you care about their health.
Sitting Fit Anytime is the perfect addition to corporate wellness and ergonomic programs. Reduce stress, help reduce the number of employee sick days, lower healthcare costs, and support a relaxed and creative atmosphere in the office.
Just a few yoga stretches throughout the workday can create a happier, more relaxed employee and increase comfort and productivity.
CONTACT US for corporate/institutional pricing based on your distribution requirements.
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Reviews...
"Susan Winter Ward has gathered together a series of
yoga postures designed to be done ‘right where you are.’
For most of us, that's in a chair and these movements are
perfect for the desk jockey."
— Elizabeth Higley, New York Times
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"...a full seated yoga program from head to toe"
— Worksite Health Magazine
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