Yoga for the Young at Heart is an award-winning series of video yoga classes created especially for boomers, seniors and beginners of all ages.
   Our gentle, accessible approach has helped thousands of people feel better, reclaim energy and live a more joyful, stress-free life regardless of their overall physical condition.
   Sitting Fit Anytime!™ seated yoga exercsies teache simple but effective chair yoga for the desk-bound, but is equally effective for people with with limited mobility. And our Embracing Menopause™ DVD offers yoga techniques for women during their important and challenging life transition.
   So whether you are looking for yoga for seniors, seated yoga for the office, yoga for beginners or chair yoga for the physically challenged, you will find our programs to be easy and accessible.