When I “discovered” yoga, in 1990 in Southern California, it was just coming into the awareness of the Western World. I remember someone asking me what I did and when told them I was a yoga teacher, they said, “How can you teach that, isn’t it something you eat?” Seriously! Yoga? Yogurt? I guess they’re easy to mix up. Both were associated with the “flower child” element, certainly not … Read More
Archives for November 2015
Yoga: Adding Balance to Your Life
By on November 4, 2015 2 Comments
Yoga: What is it all about? For 5,000 years, yoga has been a path to good health and conscious living. Would you like to increase your physical vitality, mental clarity, and heighten your spiritual awareness? Regardless of your age or physical condition, yoga can bring you these benefits. Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through … Read More
