Do Your Knees Bend…Backward?

When I was a kid, my Dad asked me if I could design a chair for people whose knees bent backward. I'm still working on that one! What do we do with bodies that ache because we sit, and sit, and sit? In fact, I’ll bet you’re sitting right now! We're a society of "chair people." We sit for meals, sit for classes, sit in the car, sit at a desk, sit in meetings and movies. We sit to talk on the … Read More

Yoga is Like Sex!

Yoga is like sex. You can read about it, hear about it, and watch other people do it, but until you experience it first hand, yourself, you don't really get it. So what's the excitement all about? Why is yoga showing up everywhere from auto ads to executive meetings? Why are airlines presenting it to their passengers and why is it featured on Oprah? Kids are doing it in schools; buff athletes … Read More

Yoga: Adding Balance to Your Life

Yoga: What is it all about? For 5,000 years, yoga has been a path to good health and conscious living. Would you like to increase your physical vitality, mental clarity, and heighten your spiritual awareness? Regardless of your age or physical condition, yoga can bring you these benefits. Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through … Read More

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